Why You Should be Jump Roping

Why you should be jump roping

If you do my boot camps you’ll quickly realize that you’d better get used to jump roping, because you’re going to be doing a lot of it. Ever since I started training in Muay Thai and Boxing years ago my trainers have had me doing a lot of jump roping. Jump roping helps you to be light on your feet as a fighter. It’s a full body workout and you also burn a lot of calories Continue reading Why You Should be Jump Roping

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